Brushing and Flossing
Maintaining excellent oral hygiene is crucial when you have braces. Regular brushing and flossing help keep your teeth and gums healthy throughout your orthodontic journey. Neglecting oral care can lead to plaque buildup, which might necessitate more frequent dental cleanings. For adults with a history of gum disease, consulting a periodontist during treatment is advisable. Watch the videos below for detailed guidance on proper braces care.Eating with Braces
Adjusting your diet is essential during orthodontic treatment. While you may be able to enjoy a broader range of foods over time, it’s important to avoid certain items to protect your braces:
Foods to Avoid
- Chewy Foods: Bagels, chewy candies, granola bars
- Crunchy Foods: Chips, popcorn, hard pretzels
- Sticky Foods: Taffy, caramel, sticky desserts
- Hard Foods: Ice, nuts, hard candies
- Foods You Bite Into: Whole apples, raw carrots, corn on the cob
Avoid chewing on non-food items such as pens or fingernails, as this can damage your braces and extend treatment time.
Managing General Soreness
It’s normal to experience some soreness after getting your braces. You may feel tenderness in your teeth for 3 to 5 days, and your lips, cheeks, and tongue might be irritated for the first week or two. Over-the-counter pain relief such as Tylenol can help. To alleviate irritation, use the wax provided to cover any sore spots on your braces.
What to Do About Loose Wires or Bands
Occasionally, a wire or band may come loose. If this happens:
- Gently push the wire back into place using the eraser end of a pencil.
- Apply wax or wet cotton to the wire if it continues to irritate your mouth.
- Contact our office promptly to schedule a repair appointment to address the issue.
Importance of Rubber Band Wear
Consistency is key for effective orthodontic treatment. To ensure your teeth and jaws move as intended, it’s vital to wear rubber bands and other appliances exactly as prescribed. Neglecting these instructions or damaging appliances can extend your treatment time.
Sports and Braces
If you participate in sports, it’s important to let us know. We can provide a protective mouthguard to keep your braces safe during contact sports. A custom mouthguard will help prevent injuries and protect both your braces and your mouth. Regularly check your mouthguard for wear and tear to ensure it remains effective throughout your treatment.
